Recovering after birth
We’ve had many vaginal births overseen by our Womankind Health Obstetricians and Midwives this month - and whilst that typically makes for a rapid recovery for our mothers - there are still some things you can do to make the process swifter and more pleasant…
Prevention (always better than ‘cure’, as they say)
Perineal massage can commence from 35-36 weeks to prepare your vagina and perineum for birth (meaning less likely to tear). This involves the gentle stretching of the vagina downwards towards the perineum over 5-minute sessions, daily.
Rest and ice
Post-birth, your vulva and perineum may feel bruised and swollen, and just like any other bodily tissue swelling, they will respond well to rest and ice. For the latter - soak a sanitary pad/liner or a maternity pad in some water and witch hazel together, and freeze. These pads will then naturally conform nicely to the area and soothe.
Stitches
If you've needed sutures, these are usually dissolving with some (dissolving) faster than others. If you experience redness, discharge or increasing pain in the area, please consult with your care provider to ensure that there are no signs of infection.
Bowels and bladders
Many women are understandably anxious about their first bowel movement after having their baby. Try to prevent constipation with good hydration, and a diet with adequate digestible fibre or you can supplement this with a product like Fybogel or Movicol. You may also be comfortable providing support to the perineum during a bowel motion, by placing some gentle upward pressure (on the perineum), using a few toilet paper squares.
Also, please avoid any strenuous activity for the first two weeks. Some short gentle walks in the fresh air can be good for mood and mental health but avoid lengthy or high-intensity activities.
Having gentle, slow days with your baby will help aid your post-birth recovery, too.
Compression
Compression tights can be a useful tool in recovery and provide comfort. Don't rush into using these as they can be tricky to get into and out of in the early days. Consult with your physiotherapist (per below) about which garments might be right for you.
A post-natal physiotherapist
Speaking with a good women’s health physiotherapist is an excellent idea to help guide your recovery. An early consultation is provided in the hospital and we recommend this is followed up at six weeks.
And lastly…
Be kind to yourself. Celebrate the strength you've had in birthing your baby. Don’t be in a big hurry to head back to the gym. You have a new "normal" now, so take the time to cuddle your baby and congratulate yourself on the amazing mother you are. If you are experiencing a shift in your mental health - please do not wait for the follow-up appointment to get in touch. Acting early will assist in your recovery.
If you’d like to talk more or book an appointment with one of our brilliant and empathetic Obstetricians, please call us on (08) 8166 4381.